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hedraCut Lipo X Hardcore is an extreme thermogenic weight loss and shredding aid. Its unique formulation offers increased energy levels, with a rapid thermogenic response for extended weight control. Take 2 capsules twice daily. 30 minutes prior to meals/ snacks (preferably before breakfast and lunch.) If training early morning, take 2 capsules prior to work out, and directly after training. Not recommended after 4 pm. Take PhedraCut Lipo X Hardcore for 5 consecutive days of the week and stop use for 2 days before continuing again. Do not exceed the recommended daily dosage. This product is indicated to assist weight loss as part of a weight management programme. Only effective when combined with a balanced, energy-restricted eating plan and regular physical activity. Do not use continuously for more than two (2) months without consulting your relevant health care provider. This product is not intended to prevent or treat obesity.