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GOLD CREATINE is a natural supplement used to boost athletic performance. Supplementing with GOLD CREATINE provides additional ATP energy, which improves high-intensity exercise performance. GOLD CREATINE can increase both short- and long-term muscle mass growth. It’s the most effective muscle building supplement available. Recommended Use: Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training. Ingredients: Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).