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Creatine Monohydrate powder. Unflavoured, 100% Creatine Monohydrate containing foodstuff intended to meet the expenditure of intense muscular effort, especially for athIetes. Creatine in a minimal 3g daily dose is scientifically proven to increase physical performance in successive burst of short-term, high intensity exercise like weight training and interval cardio. The beneficial effect is obtained with a daily intake of 3g of creatine. Creatine Monohydrate has been used and studied for decades. It is effective for both short-term and long-term muscle growth. Creatine enables your muscles to produce energy during heavy lifting or high-intensity exercise. Creatine plays an important role in cell signaling, which means a better mind-muscle connection. It also aids in muscle tissue repair and growth. Studies have shown that it reduces protein breakdown, meaning that more protein is being used to repair your muscle tissue after physical exercise. Creatine will make you increase your rep count in each training session, which is a key factor in long-term muscle growth. Creatine also increases cell hydration for bigger muscle pumps, which in turn supports your muscles to become fuller.