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The all-new REAL MASS is yet another testament to Rich Gaspari’s undying devotion to continual innovation and improvement. Most weight gainers are loaded with high glycemic index carbohydrates like maltodextrin added with low-quality protein sources. Gaspari’s new REAL MASS is a scientifically engineered 3 stage macronutrient formula utilizing the highest quality ingredients. WHEN TO TAKE: PRE: Before training, REAL MASS is a great tasting and easy-to-digest source of time-released amino acids. POST: After a workout, REAL MASS immediately starts repairing and building muscle. ANYTIME: Use REAL MASS between meals, with meals or anytime you want delicious protein satisfaction.